City Fit Event is Here

Posted by Dani B

Are you ready to get healthy? Join us at the City Fit Event this Saturday, June 11 at Glen Miller Park. This event is meant to showcase the various options that Richmond locals have to start and/or maintain a healthy lifestyle. There will be cooking education provided by Reid and we will be hosting classes.

JUKO will be there and we will be hosting a class for kids so make sure to bring them along!

Here is the list of classes we will be holding. We hope to see you there!

Family FitnessWorks class schedule (by time):
10:00am – 10:25am: CoreWorks @ Stage 2 (Kate & Katie)
10:30am – 11:25am: Zumba @ Stage 1 (Brandy & Sonya)
11:00am – 11:50am: [alternate groups] kidSPIN, KO for Kids & Kid’s Jam @ Playground (Kate, Chris & Nick Shepherd)
12:00pm – 12:45pm: Lifting Demo @ Shelter (Martin Montgomery & FFW Members)
12:00pm – 12:55pm: BodyPump @ Stage 2 (Stephanie, Chris, Kate)
1:00pm – 1:45pm: ZumbAtomic @ Playground (Brandy)
1:30pm – 2:25pm: BodyFlow @ Stage 1 (Jessica, Lina & Katie)
2:00pm – 2:55pm: TRX @ Stage 2 (Kim, Chris, Stephanie & Kate)
2:30pm – 3:15pm: Hula Hoop-La @ Playground (Tammy)
3:00pm – 3:55pm: AMP’d @ Stage 2 (Chris & Kate)
4:00pm – 4:30pm: Zumba QuickBurn @ Stage 2 (Brandy & Sonya)
4:00pm – 4:45pm: kidWORKS @ Playground (Kim & Amber)
4:30pm – 5:20pm: Spinning @ Stage 1 (Kate & Stephanie)